Today, in the arsenal of people who want to lose weight, there are a large number of different diets. One of the best known is the drinking diet, which means the complete elimination of solid foods. On the Internet, you can find a large number of comments that talk about the effectiveness of this method of weight loss. What is a diet to drink? In this article we will try to understand the basic principles of this diet, and also talk about its safety for the human body.
Basic principles of a drinking diet for weight loss
Overweight is a problem faced by a large number of people all over the world. In addition to psychological distress, being overweight can also cause many illnesses, for example, problems with the osteoarticular system. This is why most people try to get rid of "excess fat" by resorting to various diets.
In 2010, the results of the work of a group of European scientists trying to understand the link between obesity and endometrial cancer were published. As a result, it was found that overweight women (body mass index ≥30 kg / m2) have an almost three times higher risk of developing endometrial cancer compared to women with normal body weight.
As we said, a drinking diet is a very effective method of losing weight according to many people. Its essence lies in eating only those products that have a liquid consistency. As shown in the sources, if this diet is followed for a month, weight loss varies from 15 to 18 kilograms. However, most nutritionists say that this diet is a rather "tough" method to lose weight in terms of taking in calories and nutrients in the body. It almost never leaves a mark on a person's health and emotional state.
With a drinking diet, solid food is replaced with low-calorie liquid foods. At the same time, weight loss is due to lack of calories entering the body, rapid assimilation and elimination of food. Some nutritionists say that this diet is essentially a facilitated option of fasting.
Before starting a drinking diet, it is recommended to prepare for it. For this purpose, within a few days, you should switch to a light diet that excludes sweet products and flour, fried foods and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This will help avoid excessive stress on the body.
The daily diet is divided into 4 or 5 meals. It is imperative to observe the drinking regime (drink at least 1. 5 liters of water per day). For the entire period of the diet, it is recommended to reduce the level of physical activity, to monitor the regularity of defecation. Taking vitamin complexes will help to avoid the lack of vitamins and other essential substances.
As we have already said, in the classical sense, the drinking diet lasts for a month. However, doctors say that eating only one liquid food for 30 days can negatively affect the body. In this regard, light diet options have been developed: for 3, 7 and 14 days.
Allowed foods when drinking a diet
Despite the fact that the drinking diet implies the use of liquid food, some drinks still need to be discarded. Any alcohol is strictly forbidden. Moreover, it is worth limiting the use of coffee and cocoa, packaged juices, fermented dairy products with a high percentage of fat content, carbonated beverages.
The diet may include:
- Mineral water or carbonated water;
- Freshly squeezed natural juices;
- Vegetable juices or soups based on lean meats and fish;
- Fermented milk and milk products, the fat content of which does not exceed 2. 5%;
- Kisses and compotes from fruits, dried fruits, berries;
- Any type of tea without added sugar.
The most optimal and safest for health is a three-day drink diet. According to reviews, in three days with this diet, you can lose from 3 to 5 pounds. In second place in terms of security is the seven-day option. It requires more psychological stamina and, if not exercised properly, it can still damage the body. As follows from the sources, when you eat only liquid food for 7 days, you can lose from 5 to 7 pounds.
All of the above products can be consumed during the week. However, there is a definite scheme that, judging by the reviews, is most effective. At the beginning of the diet, the first day should consist of milk or fermented milk products. On the second day, it is recommended to use vegetable soup or low-fat meat. The third day is freshly squeezed juices from vegetables and fruits. On the fourth day, different types of tea are allowed, and on the fifth - compotes from fruits, dried fruits and berries. The sixth day means the use of jelly, and the seventh - vegetable soup.
As we have already said, in addition to the above products, you should drink at least 1. 5 liters of clean water per day.
An important point is that when you leave the diet, under no circumstances should you rely on fats or any other junk food. After completing the diet for some time, it is recommended to adhere to the basics of proper nutrition, which will avoid stress for the body.
Contraindications and disadvantages of a drinking diet
Due to the fact that a drinking diet implies quite strict restrictions, it is necessary to remember about the contraindications to it. First of all, this weight loss scheme is not appropriate during pregnancy and breastfeeding. Rejection of such a diet plan should be people who have problems with the gastrointestinal tract, chronic liver or kidney disease, cardiovascular system. Endocrine disorders are also contraindications.
The main disadvantage of a drinking diet is a possible deterioration of well-being. People who adhere to this diet may complain of dizziness and headaches, irritability. In addition, there is a high risk of various stomach and intestinal disorders.